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How to Perform an Olympic Lift With Flawless Form

Learning an Olympic lift (the snatch and the clean and jerk) can be a lengthy process. However, the benefits that an athlete can obtain from performing...

The Most Underrated Equipment in the Gym

Mover over treadmill and leg press machines! TIme to step outside your norm and explore the other pieces of workout equipment you usually do not use....

Advanced Foam Rolling: 2 Techniques for Better Mobility

Just like a car needs regular oil changes to run smoothly, the human body needs constant upkeep to stay in top physical condition. And if you're an...

How to Fix Bad Posture and Move Better With 4 Exercises

If strength is the foundation for athleticism, then movement quality is the mortar that holds the bricks together. Strength coaches everywhere have come...

The 10-Minute Workout You Should Do Every Day

Sitting slouched forward in a chair:  it's a position we assume way too often throughout each day. It may seem harmless, and even comfortable, but it...

9 Exercises Every Women's Lacrosse Player Should Be Doing This Season

Thinkstock Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during t...

Low Back Pain Solutions for Spring Sport Athletes

Core Strengthening Exercises For Lower Back Pain By Jim Carpentier, CSCS It may still be winter but spring sports practices and games will be here...

Your Turkey Bowl Recovery Plan

If the Turkey Bowl was your first live action in a few weeks (or years), chances are you're feeling tighter than a cooked turkey on the Friday and S...

A 3-Step Solution for Hand and Wrist Pain

Are you an athlete who catches, throws, swings, crawls or grapples? If you don't take care of your hands, fingers and wrists, you might decrease ...

Shoulder Rehab Exercises to Get You Back in the Game

Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and disloc...

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