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The Pro Unit Foam Roller

The Pro Unit is a foam roller that can also be used as a weight. As a roller, it uses myofascial release techniques, the method of releasing tight c...

Ask the Experts: Do I Really Need to Cool Down After a Workout?

Q: Do I really need to do a cool-down after a workout? A: Yes! The cool-down is one of the most important parts of your workout. It's what helps yo...

3 Ways to Improve Your Back Mobility

Try to lift your arms straight over your head without bending your elbows. Do you feel tension in your back? If so, you may have t-spine mobility ...

Stretches for Shin Splints and Prevention Guidelines

You only have a mile left on your run and you have plenty of wind left, but you have to call it quits. The shin splints are back. A common malady...

3 Exercises to Alleviate Low-Back Pain

If you are dealing with low-back pain, it's time to take action. Whether the pain is only moderately bothersome or completely debilitating, it's tim...

Best Baseball Equipment for Pitchers

To perform big on the diamond doesn't mean you have to pony up big bucks for brand name equipment. The most effective gear is durable enough to with...

Foam Roll to Stay Healthy During Basketball Season

Basketball players are constantly running, jumping and changing direction. For tall athletes, this can cause muscle stiffness and low-back pain, whi...

5 Tips to Recover and Reenergize After a Long Season

Recharge your batteries after a long season. The constant routine of practices, games, tests and homework can take a toll on the body of a student-a...

Lay the Foundation for Great Workouts

Lay the foundation for a great workout with a dynamic warm-up. Skipping it may save time, but neglecting to take those extra minutes hinders your wo...

STACK Yoga for Athletes: The Secret Weapon for a Stronger Core

In this second installment in STACK's Yoga for Athletes series, yogi Rebecca Pacheco (meet Rebecca) shares her secret weapon for a strong core. This s...

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