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Best Basketball Training Equipment

Cutting, dribbling and jumping impact every basketball game. But training these skills to gain an edge over your opponents requires the use of the r...

3 Essential Foam Rolling Exercises for Hockey Goalies

Hockey goalies must stand on the ice for 60 minutes in heavy equipment and move in every direction to stop the puck. To maintain your performance ...

The Importance of Pillar Strength

Athletes come in all forms—the professional hockey player, the runner who has an early start at the office and the high school starting pitcher, t...

5 Essential Dynamic Mobility Warm-Up Exercises

Dynamic mobility warm-up exercises are essential for safe workouts and top performance. Dynamic drills increase joint mobility, elevate the heart ra...

Soft Tissue Care for Athletes, Part 3: Upper Back and Shoulders

Soft Tissue Care for Athletes, Part 1 covered the feet and calves; Part 2 moved up the chain to the legs and hips. We now conclude with the final ...

Protect Your Legs From High Heel Damage

Women have long sacrificed comfort for style by wearing high heels. Although you're probably willing to tolerate some pain or discomfort for the s...

How to Use Stretching and a Foam Roller for Lower Back Pain

The low back is a complex network of muscles, bones and connective tissue. Unfortunately, it's a source of pain in 90 percent of Americans, includin...

Incorporating the MELT Method Into a Regenerative Workout

The MELT method MELT stands for myofascial energetic lengthening technique. It is a self-treatment method created by manual therapist Sue Hitzman...

Prevent Injuries With Corrective Exercises

Because MMA athletes work so hard to become faster, stronger and more powerful, they are often hesitant to use valuable training time on mobility ...

Foam Roll to Improve Lower-Body Mobility Over the Holidays

Taking a few days off from training this holiday weekend isn't necessarily a bad thing. If you've been hitting the weights hard the last month or tw...

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