Foam Roller Articles

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Enhance Flexibility and Reduce Post-Exercise Pain

Massage breaks up tightness within muscles by applying pressure from different angles. It is great for helping muscles recover, improving mobility a...

Improve Flexibility With Four Foam Rolling Exercises

Foam rolling before and after training is a performance-enhancing technique similar to massage. Both reduce the tightness in fibrous tissue and musc...

Prevent Injury and Build Strength With Self-Myofascial Release

Since the invention of the foam roller, athletes have frequently heard about "self-myofascial release." But they may not understand what it is and why...

At-Home Workout Tools

Train like the pros without leaving your home. PERFECT PUSHUP V2 $40, perfectonline.com This revamped version of the original Perfect Pushup ...

Shoulder Prehab Program for Baseball Players

Let's face it—if you are a baseball player, there's a good chance you've suffered a shoulder injury. But even if you haven't, now is the time to...

STACK Approved: The Grid Foam Roller

Foam rollers are great for reducing soreness and tightness, making them a popular tool for athletes. The concept is fairly straightforward: slowly r...

Stay Loose With A Softball

We all know that softball is a sport played competitively by young women and nostalgically by over the hill guys reliving their glory days. But did ...

3 Ways to Foam Roll Quads

1. Side Quad Lying on side, center foam roller under left hip, balancing with left elbow and right hand. Keeping hips up and legs off floor and maint...

Cal Swimming's Foam Roller Stretch

Every swimmer needs a strong, flexible back to flow effectively through the water, according to Nick Folker, strength and conditioning coach at the U...

How to Stretch for Football

Although it's crucial to stellar athletic performance and power, "flexibility is usually one of the last things people think they need to do to impro...

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