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Everything That's Wrong With Your Foam Rolling Routine

Foam rollers might not be all they're cracked up to be. You can find them in almost every gym, and you don't have to look far to find people rolling...

Increasing Flexibility Involves More Than Stretching

Almost everyone needs to be more flexible. Whether it is due to sitting at a desk all day leading to shortening of the hamstrings and hip flexors or an...

3 Steps to Alleviate a Sore Neck

One of the more common problems/injuries that I see in the athletic training clinic is a sore neck. Whether it is a lacrosse player sustaining a big hit...

4 Tips to Relieve Muscle Stiffness

Ask any athlete if they have a certain area that hurts often they will share at least one troublesome area. Muscle Stiffness is tightness and tension in...

Get Pumped: Aaron Bradley Is Running Down His Dream

This is the moment Aaron Bradley has dreamed of his entire life. Now he can't stop dreaming about it—literally. "Every night I go to bed, I h...

Build a More Powerful Golf Swing With These Mobility Drills

Golf is a complex sport, and golf mobility is a key component to a swing. The swinging motion is often classified as a rotary action in which an athelte...

How to Treat Piriformis Syndrome

If you have ever had tightness or sourness in your glutes that may or may not have radiated into your hamstrings, you might have suffered from...

3 Ways to Prevent the Most Common Hockey Injury

If you're around hockey players enough, you'll often hear them complain about lower back pain, or tightness in their hip flexors. This is often the...

Advanced Foam Rolling: 2 Techniques for Better Mobility

Just like a car needs regular oil changes to run smoothly, the human body needs constant upkeep to stay in top physical condition. And if you're an...

Why a Sports Hernia Won't Ruin Jadeveon Clowney's Rookie Season

Jadeveon Clowney, the number one overall pick in the 2014 draft, signed his contract on June 6th, one of the fastest such signings of a first pick in...

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