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5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance

Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes ...

What Makes a Food "Ultra-Processed"? A Look at The Latest Risk In Our Diets

A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. ...

Tom Brady's Dessert When He's on Vacation is Healthier Than Most of Your Meals

There's been a lot of news lately about Tom Brady's insanely strict diet. A recent story attempted to make the possibly robotic quarterback seem ...

How Nutrition and Recovery Map the Providence Friars' Road To March Madness

March Madness is the most exciting, intense four weeks in college basketball. The best teams in the country have year-round preparation strategies v...

Is This Common Ingredient Making You Eat Too Much? A New Study Has The Answer

Over 33 percent of American adults and nearly 20 percent of American children and adolescents are obese. These numbers might be a bit of a surprise,...

Drinking Raw Milk Is a Dangerous, Stupid Health Trend. Here's Why You Should Never Do It

If you've been on the internet lately, you've probably come across the story of the West Virginia lawmakers who lifted the state ban on drinking raw...

This Minor League Baseball Team Has the Most Outrageous Ballpark Burgers

Time to get ready for baseball. Besides the game itself, one of the best things about going to the ballpark is the food—the nachos, the hot dogs, ...

Turmeric: Is This 'Miracle Food' the Real Deal? Here's What the Research Says

Unless you've been living under a rock for the past three months, you've probably heard about turmeric. If not, here's a quick rundown: Turmeric is ...

Why Exclusionary Diets Like Paleo Are Problematic

Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...

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