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5 Unhealthy Soups You Should Skip

Temperatures are dropping and that can only mean one thing—it's soup season. When the calendar flips to the colder months, soup becomes a go-to ...

Tom Brady's Crazy Health Routine Might Not Be All That Crazy

In a recent interview with sports radio WEEI, Tom Brady went on a rant about problems concerning health and performance in our society. He particula...

Understand the 3 Key Elements of a Healthy Diet Plan for Athletes

What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...

16 Common Causes of Sports Injuries

Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally...

The Best Way to Gain Weight With Your Diet

While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...

Brandon Marshall Lost 13 Pounds on This Diet. Should You Try it Too?

The diet programs featured on TV informercials are typically targeted to stay-at home moms—not to professional athletes. But that didn't stop Ne...

What to Pick and Pass On at Fast Food Restaurants

Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...

What is Gluten and Why Would Anyone Stop Eating It?

Gluten. That word is flying around in conversation much more than it was a decade ago. You've probably heard about certain people trying to cut...

Protein for Vegetarian Athletes

Protein for Vegetarian and Vegan Athletes There are numerous examples of elite professional athletes who follow vegetarian and vegan diets. While...

J. J. Watt Shows Why You Should Eat More Fat

J. J. Watt eats a lot of fat. Yes, the laser-focused training machine known as J. J. Watt—a man who spends every waking moment trying to make hi...

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