Football Workouts Articles

Today's top NFL and college stars know to excel in the game of football it's important to build lean muscle mass and deliver energy that together provide the power to make or break a tackle, elude a defender or catch an opponent. Become an elite football player by developing and fine tuning the skills and attributes specific to your position with football workouts. These include linear speed, side-to-side movements and strong hands for running backs, wide receivers, defensive backs, linebackers and safeties. Quarterbacks need great field vision and the ability to make accurate short and long passes. Offensive linemen develop supreme blocking abilities, while their defensive counterparts hone strong tackling skills. Master these skills by reading about and watching the football workouts of today's top pros and integrating them into your routine.

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How Aaron Donald Dominated Two NFL Games in Five Days Despite Not Practicing All Summer

Two games in five days. It's one of the most grueling gauntlets an NFL player can endure, and ever since the induction of Thursday Night Football, ...

The Training That Built Myles Garrett Into an NFL Pass-Rushing Monster

Football fans will have to wait a couple more weeks before they get to see Myles Garrett unleash his talents on the NFL. The Cleveland Browns rooki...

James Harrison's Behind-the-Back Clapping Push-Ups Are His Most Insane Fitness Feat Yet

James Harrison is stupid strong. The 39-year-old Pittsburgh Steelers linebacker essentially lives inside the weight room and he's made a habit of s...

Inside The High School Workouts That Forged Myles Garrett's Greatness

You can say Myles Garrett's talents are entirely God-given. You can believe his incredibly chiseled physique is purely genetic. You can assume that if...

Watch This 170-Pound High School Wide Receiver Squat 530 Pounds

As the No. 1-rated wide receiver in the state of Kentucky, Trinity High School's Rondale Moore already had a lot of hype around him heading into his ...

L.A. Chargers RB Melvin Gordon Used to Eat 'So Much' McDonald's

When Melvin Gordon collapsed in a heap in Week 14 against the Carolina Panthers last season and was eventually carted off the field with a hip strain,...

Watch Antonio Brown Catch 53 Footballs While Holding a Side Plank for 60 Seconds

Pittsburgh Steelers wide receiver Antonio Brown is addicted to working out. Click over to his Instagram story on any given day and you'll find a colle...

James Harrison Pushed a Sled With 1,395 Pounds On it, Reached a New Level of Workout Insanity

James Harrison is 38 years old and about to enter his 15th season in the NFL. The Pittsburgh Steelers fearsome linebacker has doled out 567 tackles an...

Leonard Fournette Talks Pre-Draft Craziness, Getting Faster and How His Daughter Keeps Him Sane

Less than 12 hours until the 2017 NFL Draft, yet despite the life-changing nature of the event, Leonard Fournette is incredibly calm. He doesn't have ...

J.J. Watt Thinks His Younger Brother T.J. Is a Better NFL Prospect Than He Was

In two years at the University of Wisconsin, J.J. Watt, one of the best defensive ends in the NFL, racked up 11.5 sacks. While that stat doesn't exact...

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