Football Workouts Articles

Today's top NFL and college stars know to excel in the game of football it's important to build lean muscle mass and deliver energy that together provide the power to make or break a tackle, elude a defender or catch an opponent. Become an elite football player by developing and fine tuning the skills and attributes specific to your position with football workouts. These include linear speed, side-to-side movements and strong hands for running backs, wide receivers, defensive backs, linebackers and safeties. Quarterbacks need great field vision and the ability to make accurate short and long passes. Offensive linemen develop supreme blocking abilities, while their defensive counterparts hone strong tackling skills. Master these skills by reading about and watching the football workouts of today's top pros and integrating them into your routine.

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Watch Potential No. 1 Pick Myles Garrett Put Up 33 Reps on the Bench Press at the NFL Combine

Many observers expect Myles Garrett, Texas A&M's 6-foot-4, 272 pound terror of an edge rusher, to be the first player taken off the board at the 2017 ...

Watch Retired NFL Fullback Heath Evans Bang Out 40 Reps of 225 Pounds on the Bench Press

Former New Orleans Saints and New England Patriots fullback Heath Evans has been retired since 2010, but the current NFL Network analyst might actuall...

Jabrill Peppers Might be the Most Jacked NFL Prospect in the Country

Where exactly Michigan Swiss Army Knife Jabrill Peppers will go in the 2017 NFL Draft is up for debate, but there is no question about the man's physi...

Even With a Cast on His Right Hand, Terrelle Pryor is Killing His Offseason Workouts

During Week 15, in a game against the Buffalo Bills, Cleveland Browns wide receiver Terrelle Pryor suffered a torn finger ligament on his right ha...

Old-School Strength with Tight End Travis Kelce

Travis Kelce racked up 1,125 yards for the AFC West Champion Kansas City Chiefs this season, a career high. The third-year tight end also scored four ...

Train to Dominate All 4 Quarters with Running Back Latavius Murray

You could say Oakland Raiders running back Latavius Murray prepares like he plays. Which is to say—"All-out." Step inside the gym with Murray and y...

STACK's Ultimate Football Off-Season Training Guide 2017: Table of Contents

Cam Newton: Built to Lead The Carolina Panthers QB faces his toughest off-season yet. And he has more to do than ever before: overseeing his fo...

The Ultimate Football Warm-Up

A gym full of the NFL's top talent sweats around trainer Todd Durkin. To the right, a Super Bowl MVP drives his knee into the air as he skips acros...

Fresh Off His First Season Back as a Starting Quarterback, RG3 is Getting After It in the Gym

After a 2015 season in which former Heisman trophy winner and NFL Rookie of the Year Robert Griffin III took not a single snap under center, the polar...

Oregon Ducks Football Players Hospitalized After Series of 'Grueling' Post-Holiday Workouts

Three Oregon Ducks football players—offensive linemen Doug Brenner and Samuel Poutasi and tight end Cam McCormick—were hospitalized after particip...

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