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Nail This Simple Footwork Drill and You Just Might Win Reebok's 'Fastest Feet Challenge'

Think you've got fast feet? Now's the time to prove it. Reebok wants to find the fastest feet in America and award them with the football getaway o...

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

Why Josh Norman Takes a Soccer Ball With Him Everywhere (and How It's Making Him a Better Cornerback)

A soccer ball might hold the key to the Washington Redskins' playoff hopes. Josh Norman, the team's Pro Bowl cornerback, can almost never be spotte...

Tom Brady's High School Footwork Drill Laid the Foundation for Super Bowl Success

Long before the five Super Bowl victories, the two NFL MVP trophies and the 12 Pro Bowl selections, Tom Brady was just a kid looking for a shot to pla...

Inside The High School Workouts That Forged Myles Garrett's Greatness

You can say Myles Garrett's talents are entirely God-given. You can believe his incredibly chiseled physique is purely genetic. You can assume that if...

UCLA QB Josh Rosen Shares the Surprising Secret Behind His Stellar Footwork

Before he was dropping dimes all over the field at UCLA and installing a hot tub in his dorm room, Josh Rosen was a tennis prodigy. The SoCal native w...

3 Linebacker Footwork Drills for Speed and Quickness

To quote the film "Remember the Titans": football is about being "lean, mean, agile, hostile, and mobile!" No position better personifies this statement...

Video Proves Christian McCaffrey Might Have the Fastest Feet in the NFL Draft

Stanford running back Christian McCaffrey is the offensive Swiss Army knife of this year's draft class. The 5-foot-11, 200-pound beast can dominate th...

5 Basketball Footwork Drills

Good footwork and agility are keys to success on the court. To be effective on both offense and defense, you need the ability to change direction whil...

New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous "King Feet of Miami" Footwork Trainer

For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable ben...

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