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Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods

Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these ba...

3 Simple Tricks That Make Eating Fast Food Way More Healthy

Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health proble...

How to Eat Healthy at a Dingy Sports Bar

Restaurant nutrition is a very important component to an athletes diet. We all enjoy a night out celebrating or even watching a sporting event. The key...

5 Simple Food Swaps That Make Eating Out Healthier

When you're at home, eating right isn't too difficult. Hopefully, you've got a plethora of choices in your fridge or pantry so you can mix and mat...

5 'Healthy' Side Dishes That Are Worse Than French Fries

So you gave in and ordered that burger you'd been eyeing on the menu. It's cool, you tell yourself, because you won't get fries with it. You'll pi...

Nutrition and Acne: How Your Diet Can Affect Your Skin Health

Nutrition and Acne: How Your Diet Can Have an Impact on Skin Health An article published in the Journal of the Academy of Nutrition and Dietetics...

What's Fake and What's Real? The Ultimate Food Survival Guide

Food is not meant for pleasure as so many of us have been programmed to believe. It's got one true purpose: to provide our bodies with the vital nut...

Three Great Snacks for Athletes

Athletes need to understand that snacking throughout the day is crucial to their performance. Snacking helps keep energy levels consistent by balancin...

Eat Healthy For Peak Performance

The expression "You are what you eat" should be posted on weight room walls and in cafeterias, athletic training offices and locker rooms as a const...

Post-Workout Meal Guidelines

A post-workout meal optimizes muscle recovery to improve size and strength in athletes. According to Tim Ziegenfuss, president of the Internationa...

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