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Why The Sugar in Fruit Doesn't Make You Fat

Sugar is bad. Eating too much of it has been linked to obesity, Type 2 diabetes, tooth decay, heart disease and even cancer. Americans have long kn...

How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

3 Essential Training Tactics for Offensive Linemen

The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...

These Simple Eating Tips Will Improve Your Cardiovascular Health

In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...

WNBA All-Star Kara Lawson's Simple Nutrition Advice Every Athlete Needs to Hear

For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No ...

What Makes a Food "Ultra-Processed"? A Look at The Latest Risk In Our Diets

A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. ...

Is This Common Ingredient Making You Eat Too Much? A New Study Has The Answer

Over 33 percent of American adults and nearly 20 percent of American children and adolescents are obese. These numbers might be a bit of a surprise,...

J.J. Watt Won't Be Your Friend If You Don't Like Breakfast Food

Sometimes you're in the mood to eat breakfast food later in the day. Maybe you whip up some eggs for lunch or eat cereal and fruit for dinner. Houston...

Why Exclusionary Diets Like Paleo Are Problematic

Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...

EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape

Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had...

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