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The One Nutrition Mistake Every Young Athlete Makes

A young athlete's schedule doesn't exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and dinner. Due to class ...

Iman Shumpert Reveals His Dieting Secrets

Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland ...

J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets

J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away fro...

9 Benefits of Eating Strawberries Everyday

Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only a...

Joel Embiid Teaches You How Not to Eat When You're An Athlete

Once a standout at the University of Kansas, Joel Embiid has yet to play a single minute of NBA action. When the Philadelphia 76ers drafted him in...

5 Breakfast Foods Athletes Should Avoid

"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....

We Ranked The Top 10 Best-Selling Breakfast Cereals Based On Their Nutrition

For millions of Americans, cereal is a necessary part of their morning routine. It's fast, it's easy and it tastes good. For many, the question...

13 Foods You'd Never Expect to Be Loaded with Sugar (INFOGRAPHIC)

There's nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay an...

The Best Way to Gain Weight With Your Diet

While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...

7 Unbelievable Benefits of Eating an Orange Every Day

Oranges are pretty awesome. They're convenient, they're tasty and—most important—they're good for you. Oranges have long been a halftime stapl...

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