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NASCAR Champ Jimmie Johnson's Approach to Nutrition and Hydration Keeps His Body Ready to Race

On the race track, Jimmie Johnson is in big trouble if his No. 48 car runs out of fuel. The same goes for the driver himself. Just like his ride, John...

6 Amazing Benefits of Eating a Banana Every Day

Bananas might be the perfect fruit. They've got a built-in protective covering with a convenient tab for removal. Their color instantly tells you wh...

8 Awesome Benefits of Eating an Apple a Day

Apples are awesome. They're portable, delicious, and, according to research, they deliver tons of helpful nutrients that can help you regulate you...

Should Athletes Use a Juicing Diet?

Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...

Are Juice Cleanses Actually Healthy?

Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...

Create a Nutritious Breakfast with This Simple Formula

You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...

Product Review: Square by CLEAN BOTTLE

Tired f the hassle of cleaning out your water bottle? Is it difficult to clean properly because the opening's not big enough? Well, the new Square b...

11 Easy Tricks for Drinking More Water

Water is absolutely essential to good health and high performance. The human body is roughly 60 percent water, and water plays a crucial role in a...

9 Foods to Eat When You Want to Lose Fat

9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...

Registered Dietitians Reveal Their Favorite Ways to Eat Fruit

Many theories are expounded to explain the rising rate of obesity and preventable diseases in America. But the biggest reason might be shockingly simp...

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