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Macronutrients, Part I: Carbohydrates

What Are Carbohydrates: What You Need to Know Macronutrients are nutrients that are required in large amounts for the body to function daily. This...

Cheerios With Quinoa: Coming Soon to a Grocery Store Near You

Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range f...

Low Workout Stamina? Your Diet May Be the Culprit

Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...

Can Kevin Durant Make Sonic Drive-In Serve Healthier Food?

On Thursday  morning, Kevin Durant announced his latest endorsement deal—with fast-food chain restaurant Sonic Drive-in. For Sonic, which is ba...

6 Fruits and Veggies You Aren't Eating But Should Be

Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce...

You Should Eat the Peel of These 12 Fruits and Vegetables

In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You'r...

How the Glycemic Index Can Help Your Athletic Performance

Glycemic index is a measurement of how quickly food impacts blood sugar levels compared to pure sugar. Foods are ranked on a scale of 0 to 100, with...

3 Summer Shakes That Boost Athletic Performance

Summer is a time for athletes to rebuild their foundation and prepare for the upcoming season. Working out in the summer heat can leave you high and dry...

3 Fruits and 3 Vegetables Athletes Must Eat

Veggies Fueling for athletics requires achieving adequate amounts of macronutrients- carbohydrates, protein and fat. However, in order to keep you...

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