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Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you're probably waking up...

Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, grab ...

Game Day Meal Plans For Athletes: Fuel Up With the New York Red Bulls

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, g...

5 Food Swaps that Help Athletes Bulk Up

Bulk Up With These Food Swaps For most athletes, healthy weight gain is harder to achieve than it sounds, especially if they do it the right way. You...

Nutrition and Athletic Performance for One-Day Tournaments

Whether you are a weekend warrior or a competitive athlete, you have experienced the all day tournament. Many times, the most conditioned or mentally...

Athlete Nutrition: Focus on These 5 Things

As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...

9 Easy and Portable Pre-Game Snacks for Athletes

You know you won't perform your best on an empty tank. But eat too much, too close to game time, and your pre-game meal may wind up on your shoes (or ...

Salad Showdown: Which Greens Are the Healthiest?

Healthy Salad Whenever we think of salads we might associate them with the healthiest choice for dining out or the perfect lunch option when we are...

Golf Nutrition Tips to Keep You Fueled for 18 Holes

When people refer to successful golfers it always seems as though they are referring to how long they practice per day, or how many times they play per...

Powerade Removes Controversial Ingredient

Coca-Cola is removing a controversial ingredient from its Powerade sports beverage following a similar move by Pepsi's Gatorade last year. The ...

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