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Tired of Water? Try Eating Your Fluids Next Workout

Tired of lugging a jug of water with you every time you hit the gym? It's certainly important to stay hydrated during tough workouts or long practic...

Track Your Nutrition With the Food Plate

Last week, the USDA announced it is replacing the Food Pyramid with the Food Plate. The Pyramid had been the primary source of general nutritional gui...

Iron Chef Michael Symon: Eat Natural Foods for Improved Performance

We recently had an opportunity to discuss nutrition, especially the importance of eating natural foods, with Michael Symon. A former wrestler who now ...

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