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3 Form Tips to Increase Your Top-End Speed

While acceleration gets the most loving when it comes to team sports, top-end sprinting is arguably just as important. If you watch a game, many of the...

Watch The Bucks' 'Greek Freak' Use Only One Dribble To Score From Half Court

If you are wondering why Milwaukee Bucks forward Giannis Antetokounmpo is called the "Greek Freak," it's because he is from Greece and he is an othe...

Watch Texas Freshman Kerwin Roach Throw Down the Dunk of the Year

I know, I know. Calling something "the dunk of the year" sounds like empty hyperbole. But I mean it. I truly mean it. And it is! A few months...

Watch Kentucky Wildcat Hoopster Get His Teeth Stuck In the Net After Huge Alley-Oop In Slow Motion

The defending NCAA champion Duke Blue Devils took on the Kentucky Wildcats this week in the 2015 Champions Classic. As the game went on, it was cle...

WATCH: Darnell Dockett Was an Absolute Animal in High School

When a football team's strategy is to run away from you and that doesn't even work, you know you are a beast. That was the case for Darnell Dockett ...

Sprinting Tips from Olympic Gold Medalist Michael Johnson

One thing that might be slowing you down is your sprinting technique. We see it all the time. Athletes don't learn the fundamentals early on in their...

Become a Better Baserunner With This Agility Drill

Improving overall running form is the simplest way to improve an athletes running speed. Most running drills are designed around running in a straight...

Fine-Tuning Soccer Sprint Speed

Since sprints in soccer are typically under 40 yards, do you really need to bother with developing your max velocity mechanics? After all, the res...

ZSeries 10-Minute Workouts: The Treadmill Challenge

Benefits Lower-body strength and power Endurance Difficulty Level High The Rundown The Treadmill Challenge is unlike anythi...

Increase Your Soccer Speed With 4 Sprint Drills

To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...

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