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Fastpitch Softball: Pitch Count Tips

You do not hear much about fastpitch softball pitching limits. The motion is believed to be low impact or a natural motion therefore does not require a...

5 Wide Receiver Drills to Help You Make More Catches

Most people know as a wide receiver your number one job is to catch the ball.  This sounds simple enough, but try doing this when you are exhausted,...

First-Step Quickness for Lacrosse Speed

"Hey, what's your 40 time?" If I had a nickel for every time I heard this, I swear I would be a millionaire by now. Popularized by the NFL combine, the...

2 Speed Drills to Improve Your Volleyball Game

Volleyball is a game of quick feet and fast reactions. Most movements are performed in 3- to 5-step patterns, so it is critical for players to mas...

2 Youth Dribbling Drills That Work

One of the fundamental things you'll teach your youth basketball team is how to comfortably dribble with both their left and right hands and their...

Weight Room Crossover: Lifting Exercises for Speed Training

You train hard primarily so that all your effort in the gym can be transferred to the field. For field sports, speed remains the most coveted of ath...

How Flying Sprints Will Help You Get Faster

If you want to increase your top speed, running traditional sprints will only take you so far. By the time you accelerate and hit your top speed, ...

Running Back 3-Step Cut Drill

Becoming a better running back requires workouts designed to develop speed, vision, balance and agility. One I highly recommend for developing late...

How to Run a Faster 100-Meter Sprint

Several workouts train you to be fast, but it's equally important to understand how to run when you are placed in a situation. The following worko...

Run Faster: Learn To Relax During Sprints

Improve your sprinting mechanics and you'll run faster. Sounds simple, right? But in order to achieve and maintain top speed, runners need to learn ho...