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Top 5 Attributes College Coaches Look For In a Defensive Back

Although college football coaches have different recruiting requirements, when selecting defensive backs, they all commonly look for a few key attri...

Summer Cross Country Training Workouts

Before you know it, cross country season will be here, which makes now a key time to transition from your running to your training. However, taki...

Styling and Profiling: Oakley MISS CONDUCT Sunglasses

Summer training can take a toll on athletes. Protecting yourself, and especially your eyes, from the sun is an important precaution for staying he...

Get Faster: Types of Speed Development

First-Step Quickness and Acceleration Most sports are played in a confined spaced, forcing athletes to stop and start quickly while reacting to ea...

Get Faster: Sprinting Technique

Whether you've been blessed with the ability to fly or not, speed can be taught—and thus dramatically improved. It starts with learning and impl...

Basic Speed Training Drills for Any Sport

One of the most important attributes of athleticism is speed. It can differentiate good players from great players, and it's one of the most sought-...

Increase Lacrosse Conditioning With This Secret Workout

I'm a speed and conditioning coach, so when it comes to lacrosse, I can't help you much with your stick work or strategy. But I can give you a pre...

Better Chest and Bounce Pass Timing and Technique

Creating space for your shot and opening clear lanes to the basket can improve your scoring efficiency, but to set up such prime scoring opportuni...

Build Multi-Directional Speed With Clemson Women's Soccer

Clemson women's soccer knows about speed. Besides playing a rugged ACC schedule year in and year out, they've made an appearance in six consecutiv...

Want to Run Faster? Slow Down First

Whether you're trying to lower your 40-Yard Dash time or gain another step on the cornerbacks in your league, it's important to start your search for ...