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Should Athletes Train With Equipment Like Weight Belts, Lifting Straps and Knee Wraps?

In the world of strength training, people are always looking for an edge. That edge often falls into the category of ergogenic aids. Ergogenic is s...

3 Tips to Lift Heavier Without Injuring Yourself

Do you lift? Do you want to lift? Over the last few years, weightlifting has become popular, but unlike your average cardio routine, you're far more...

Francisco Lindor's Secret Fielding Weapon is Called a 'Pancake Glove'

In just two seasons with the Cleveland Indians, shortstop Francisco Lindor has become one of the best young players in Major League Baseball. For his ...

The Pros and Cons of 8 Common Pieces of Lifting Gear

Lifting equipment is hit or miss. Some gear can help you lift more weight or protect your body from the stress of heavy loads. Other gear can ruin you...

An Athlete's Guide to Baseball Glove Sizes

Is Every Baseball Glove The Same? Not all baseball gloves are the same size. Glove sizes and shapes will vary depending on a player's age and po...

Check Out Nike Football's Shiny 'Gold' Collection For Super Bowl 50

You can never go wrong with gold, whether it decorates a t-shirt, adorns a part of your kicks or you discover it in a box of treasure while pullin...

WATCH: 19-Year-Old Ken Griffey Jr.'s First MLB At-Bat. He Smashes a Double on His First Swing

Last week the internet was buzzing about Ken Griffey Jr.'s nearly unanimously election to the Baseball Hall of Fame. "The Kid" played 22 years in th...

5 Outfield Drills for Youth Baseball

One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...

Improve Fundamentals With These Baseball Catcher Drills

One of the toughest positions in all sports is the catcher in baseball. Baseball catcher drills are a must for all practice plans for the beginner,...

LeBron James, J.J. Watt and Kobe Bryant Reveal Their Favorite Christmas Gifts Ever

Christmas is about one thing and one thing only—presents. All right, I guess family and tradition and the spirit of giving are important, too. But w...

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