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The Natural Way to Increase Human Growth Hormone and How it Will Benefit You

If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

5 Ingredients In Pre-Workout Supplements That Don't Work

The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...

4 Muscle-Building Supplements That Don't Work

Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of...

4 Amazing Benefits of Protein

With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...

The Best Post-Workout Supplements and Nutrition

I constantly see athletes looking for ways to make their workouts harder and more intense. But athletes also need to think about how to balance thei...

Safe Muscle-Building Supplements That Actually Work—And a Couple That Don't

Deciding what supplement to take can be a tall task. Companies are constantly marketing their latest muscle-building "breakthrough" product, which m...

Boost Your Training Results With Myogenix AfterShock Recovery Supplement

If you want to improve your performance, you need to be smart about post-workout nutrition. Intense training, such as weightlifting and speed drills...

Safe and Effective Supplements for Athletes

If you're currently getting started on a workout program, it's likely you are also considering what supplement to take to improve your gains. One th...

The Best Dietary Supplements for Hockey Players

All hockey players—all athletes for that matter—should know exactly what they are putting in their bodies. The worst thing a player can do is to...

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