Glute Ham Raise Articles

Return to main Glute Ham Raise page

The Best Training Tool to Strengthen Your Posterior Chain and Prevent Knee Injuries

Most gyms don't have a Glute Ham Developer, or GHD. If your gym does, it's likely misused, underused or not used at all. That's a shame, because th...

Mechanical Drop Sets: Your Secret to Crushing Heavier Weight and Building More Muscle

Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of ...

3 Powerful Lower-Body Lifts for Strength and Speed

3 Exercises You Need To Do To Sprint Faster Everyone who plays sports wants to sprint faster. This is obviously easier said than done but there are ways...

Why You Need to Do More Than Squats and Deadlifts to Get Faster

Sprint speed correlates with getting stronger in the horizontal plane. Being able to move heavy weight up and down does not necessarily result in...

Understanding Hamstring Injuries and What You Can Do About Them

A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

These Rowing Exercise Hacks Develop Superior Back Strength

Fix Your Rowing Technique, Posture, and Shoulder Mechanics with the Tabletop Protocol By Dr. Joel Seedman, Ph.D. The tabletop row is a simple yet highly...

4 Essential Lower-Body Exercises for Runners

Running requires the most effort from an athlete's legs. But, running efficiently requires more than strong quads. In reality, it is the posterior chain...

7 Steps to Mastering the Glute Ham Raise Exercise

Glute-Ham Developers (GHD's) are one of the most important accessory machines a training facility can have. In my opinion there are very few accessory...

4 Exercises to Strengthen Weak Hamstrings

For some reason, hamstring training tends to get overlooked by many people. Many people believe that training quadriceps will allow them to run faster,...

1
2
3