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6 Gluten-Free Snacks That Will Power Athletes

Need an easy-to-grab gluten free snack for work or your kiddo's summer day camp? Or, just need a healthy snack to keep at work? Look no further than...

The Nutrition Bar That's Powering Elite Tennis Players

Tennis is a physically grueling sport. Each point has several explosive swings and sprints with only brief periods of recovery. And for a pro tennis...

Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance

Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes ...

Try Banza for a High-Protein Pasta Alternative

Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b

How NY Giants Justin Pugh Went Gluten-Free—And Got Stronger Because of It

Justin Pugh is a 6-foot-4, 305-pound monster. The third-year NFL lineman has been a crucial part of the Giants' potent offense. His unique blend o...

What is Gluten and Why Would Anyone Stop Eating It?

Gluten. That word is flying around in conversation much more than it was a decade ago. You've probably heard about certain people trying to cut...

Workout Program Design for Beginners

Workout Program Design for Beginners Donald Trump jokes notwithstanding, the internet likes to argue. Especially when the topic revolves around fitness...

Mark Teixeira Goes Gluten Free. Will It Improve His On-Field Performance?

The mark of a great player is a willingness to adjust his regimen for the sake of improving his performance. New York Yankees 1B Mark Teixeira ...

3 Holiday Recipes that Won't Ruin Healthy Habits

Eat well, celebrate with friends and feel good. Read on for my top tips for how to avoid post fe(a)stivity guilt as well as a few holiday recipes that...

7 Easy-to-Make Recipes for Gluten-Free Snacks

You're probably hearing a lot about "gluten-free" food these days. Gluten is a protein found in wheat, and is thus present in most cereals, pastas and...

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