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2 Piriformis Exercises to Alleviate Glute and Leg Pain

Piriformis Exercises to Alleviate Pain Todd Sabol, MS, AT Have you ever felt a nagging pain near the top or middle of your glute that either feels...

2 Single-Leg Exercises That Build Seriously Strong (and Better Looking) Glutes

How do you get to perform better, look better, and have fewer injuries? Regardless if you are an athlete or if you just want a nice looking butt, glute...

Fix Your Posture With This Exercise

Movement is a language that requires proper grammar in order to be effective: breathing is akin to a comma when discussing movement transitions, while...

The 3 Best Posture Exercises That Build Strength

Obtaining optimal posture is crucial for proper body alignment, otherwise your muscles and ligaments are unable to function correctly, which could lead...

How to Prevent Baseball Injuries During the Off-Season

So much emphasis is placed on peaking our athletes for tryouts and the start of the season. Moving forward, great strides have been made in creating...

8 Simple Exercises to Develop Stronger Glutes

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest but that term is relative. The heart...

Training the Posterior Oblique Sling for Power, Speed and Performance

Human movement is entirely dependent on the Posterior Oblique Sling. Without it you don't move! Period. Safe to say it's an important pattern to train...

ACL Injury Prevention Tips for Female Athletes

Anterior cruciate ligament (ACL) tears are common in female athletes, and they have serious consequences. Most of these injuries require surgery a...

Add Explosive Power to Your Game With Glute Exercises

Many young athletes fall into the trap of focusing too much on their "beach body" muscles—the pecs, biceps, shoulders and triceps. But as they advan...

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