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U.S. Open Winner Brooks Koepka Is a Beast Inside the Weight Room

Brooks Koepka claimed his first major championship win on Sunday when he emerged victorious at the 2017 U.S. Open Championship. The 27-year-old Koepka...

3 Exercises That Will Increase Your Golf Shot Accuracy

Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...

A Guide to Playing Four-Ball Golf

Golf is way more than just swinging the ball with the iron to put it in the hole, and who will understand that better than golfers themselves? But while...

Practice Makes Perfect: The Underestimated Performance Enhancer

Practice Makes Perfect: The Underestimated Performance Enhancer By Jim Carpentier, CSCS Ask a musician: How do you get to Carnegie Hall? The reply:...

Tiger Woods Played 'Call of Duty' 8 Hours a Day When Healing From Surgery

Golf legend Tiger Woods has been out of the game for quite some time. The winner of 14 major tournaments has not competed in a PGA tournament in ove...

The Perfect Core Exercise for Every Major Sport

An athlete's core plays a vital role in their ability to perform functional movements in their sport. Your core is your center of gravity, your base...

Washington Capitals Captain Alex Ovechkin Has the Worst Golf Swing You'll Ever See

Washington Capitals superstar winger Alex Ovechkin is one of the best scorers in the NHL, but he's not a golfer. You would think that his hockey s...

How 190-Pound Twins Second Baseman Brian Dozier Developed MLB Home Run Power

On Wednesday against the Detroit Tigers, Minnesota Twins second baseman Brian Dozier  hit his 30th home run of the season. Standing 5-foot-11 and we...

How to Stay Mentally Strong on the Golf Course

Golf has an ironic relationship with time. While it takes around 3-5 hours to complete a round, you're only actually performing a fraction of that time....

Add Power to Your Golf Swing With 4 Sandbag Exercises

4 Sandbag Exercises to Add Distance to Your Golf Game In the golf performance training field, we often see a wide variety of clients pass through our...

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