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When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

Is Kombucha Actually Healthy?

Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it's believed that kombucha—which is defined as a b...

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

Is Cauliflower Rice Actually Healthy?

As people continue to look for healthy alternatives to the modern American diet, a number of new foods have entered the mainstream lexicon. One suc...

5 Guilt-Free Snacks For People Who Struggle With Portion Control

You know that portion control is a key aspect of any healthy diet. But if you're human, you also know that practicing perfect portion control 100 p...

3 Basic Nutrition Rules Athletes Need to Follow

The Nutritional Exercises You Are Not doing to Lose fat, Gain Muscle, & Feel Better Matt Crawley, MS, CSCS,*D, RSCC, USATF-1, FRC, PN1 Enough with the...

The 'BuffBoxx' Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value

Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game ...

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

Eat Healthy for Football Success

You all know the feelings: you run out of steam during practice or a game, or you're painfully reminded by sore, stiff muscles the next day. Muscles...

Safe Alternatives to Common Exercises to Prevent Injuries

Training for your sport should be physically exhausting but it shouldn't injure you. Performing exercises when severely fatigued or with incorrect f...