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Body Language and Its Role in Your Collegiate Success

Talented high school athletes are overlooked during the collegiate interview process, but why? Body language plays a major role in the success of ...

Improve Bat Speed With These Baseball-Specific Forearm Exercises

If you want to be able to whip the bat through the hitting zone, you need a set of powerful forearms. Make forearm exercises a staple part of your b...

How to Deal With College Coaches

You must be prepared for encounters with college coaches and be ready to handle any kind of interaction, at any time and in any location. Communica...

Exercise of the Week: Hip Flexor Band Pulls

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flex...

Use Physioball Training to Increase Strength, Improve Balance

Physioballs, a staple in nearly every training facility, are popular with athletes looking to sculpt six-pack abs, but their benefits go well beyond...

Dwight Freeney's NFL Off-Season Training

A defensive end's pass rushing responsibility is to get to the quarterback as quickly as possible. Sounds easy, right? Now insert an athletic 320-poun...

Swimming Straight With USA

The gold standard in swimming can be summed up in two words. But if you're thinking they begin with "M" and "P" and rhyme with "cycle helps," you're o...

Duke Lacrosse 40-Yard Conditioning

Before the United States was colonized and Americans began their love affairs with baseball, football and basketball, the natives of this country part...

Agility Drills

Navigating a labyrinth of zigzags that would dizzy a mouse is a great way to develop muscular memory for impromptu change-of-direction speed in your s...

Off-Season Conditioning for Injury Prevention

University of Minnesota strength and conditioning coach Cal Dietz trains the Golden Gophers hockey team to be "bulletproof." Not a bad analogy for a g...