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Work Your First Step with USA Wrestling

Whether you're wrestling for Olympic gold or just taking down your brother in the basement, the warrior who can react and attack the quickest has the...

Golf Warm-Up with David Donatucci

Think about what you're doing right now. Sitting down, browsing another awesome issue of STACK and thinking about going low in this afternoon's round...

Louisville Baseball's Stretching Tips

Baseball requires so many multi-directional movements that groin and hamstring injuries are common among its players. However, the practice of stretc...

Vert Exercise with LSU Track

Jumpers of all types—long, high and triple—share one difficult task: converting linear speed into an explosive vert. The formula for success hinges ...

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