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Is Greek Yogurt Actually Healthy?

Perhaps no food has enjoyed a greater boom in popularity during the last half decade than Greek yogurt. Once a rarity inside U.S. supermarkets, Gree...

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

5 Breakfast Foods Athletes Should Avoid

"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....

Boost Your Nutrition with these Greek Yogurt Recipes

Since learning about the nutritional attributes of boosting my nutrition with Greek yogurt I have been a convert. The primary difference is in the...

Exciting Post-Workout Shake Recipes

Unique Post Workout Shake Recipes Exploring new and exciting ways to recharge with a unique post workout shake recipe is always interesting to me. For a...

9 Foods to Eat When You Want to Lose Fat

9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...

High-Protein Snacks for Athletes With Nut Allergies

High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...

12 Grab-and-Go High Protein Snacks

12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...

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