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Is Kombucha Actually Healthy?

Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it's believed that kombucha—which is defined as a b...

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

Should I Take Creatine?

Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid mo...

Why Every Athlete Should Drink Tea

Quick, what's the most popular drink in the world behind water? Coffee? Juice? Milk? Soda? Nope—it's tea. Tea is the second most consumed ...

What to Eat to Stay on the Field this Football Season

Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...

6 Effective Drinks for Athletes

Ready to find the best hydration drinks to ease your thirst and give you power during workouts, intense training and lengthy sports sessions? Here a...

3 Common Misunderstandings About Clean Eating

Clean eating can help athletes perform better. But it's not as easy as it sounds. Inexperience can often lead to mistakes, especially when foods cla...

Fuel for Thought: Gels, Bloks and Beans

Halfway through a full marathon or as you embark on the biking segment of a triathlon, your energy level dips. This is when an energy supplement can...

Allergy Relief for the Spring Sports Season

No matter how strong you've become from your off-season weight training program, tiny airborne pollen from the blossoms of spring can knock you out...

The 6 Most Promising Weight-Loss Supplements

Capsaicinoids Losing weight takes hard work, intense training and a strict nutrition plan. This challenge forces many athletes who need to trim ex...

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