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2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

What to Pick and Pass On at Fast Food Restaurants

Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...

5 Simple Food Swaps That Make Eating Out Healthier

When you're at home, eating right isn't too difficult. Hopefully, you've got a plethora of choices in your fridge or pantry so you can mix and mat...

'Tis the 'Seasoning' for a Beating: Johny Hendricks's New Diet for UFC 185

Johny Hendricks will look a little less diesel when he steps into the Octagon this Saturday to face Matt Brown at UFC 185. That's because "Big Ri...

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chic...

Golf Nutrition Tips to Keep You Fueled for 18 Holes

When people refer to successful golfers it always seems as though they are referring to how long they practice per day, or how many times they play per...

Russell Wilson's 'Recovery Window' Fueling

Russell Wilson eats as soon as possible after practice and games to hit the "recovery window," a period in which muscles eagerly absorb replenishi...

Can Instagram Affect Your Diet?

How many of your friends have become "food photographers" since joining Instagram? Y'know, people who take a picture of each and every meal they e...

Fan-tastic Food Options at the Ballpark

Like many people, you're probably looking forward to attending a few baseball games this summer. You might also be anticipating enjoying a few items...

Attention Ballplayers: During a Doubleheader, Meals Are Twice as Important

I remember the long days of summertime softball tournaments. At times we drove for hours, stayed up to the wee hours of the morning battling out a...

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