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Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains

Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it's tough to gain muscle and get in good cardiov...

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

How Kentucky Basketball Players Stay Healthy During the Season

All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...

How Food Affects Your Muscle-Building Hormones

Building muscle takes the proper balance between optimizing hormone function, quality thought out training and a diet aimed at supporting both, aka the...

Time Your Recovery to Build Muscle

Have you ever tried to build muscle and got into a heated argument with a local gym rat about the best approach? If so, you're not alone. There...

Don't Waste Time in the Gym

Everyone goes to the gym in the hopes of achieving, or at least approaching, their individual goals. But how can you  get the most bang for your bu...

Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle

Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't l...

4 Essential Muscle-Building Tips

The great thing about sports research is that each year it provides us with improvements in training. Although some fitness fads lack staying power,...

Get Big Arms Before Summer

Every guy dreams of getting big arms—which is why you see people in the gym doing endless sets of Bicep Curls and Tricep Extensions. These exerc...

Leg Workouts That Actually Work

The lower body includes some of the most overlooked muscle groups. Stroll through your local gym. You will quickly notice that even the most muscu...

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