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3 Simple Gymnastic Ring Exercises That Will Help Anyone Build More Muscle

Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male ...

5 Gymnastics Conditioning Exercises to Improve Body Mobility

Often used by elite level gymnast, but certainly not limited to them, these gymnastics conditioning exercises for mobility are incorporated into the...

4 Hanging Exercises That Build Ripped Abs and a Stronger Upper Body

Ben, it's summer time and I really want to get ripped abs, what should I do? Man, I've been hearing this question so much lately. So my answer most of...

Why Improving Flexibility Isn't Always a Good Thing

When writing a strength and conditioning program there are a variety of variables that must be taken into consideration. To set yourself up for...

Use This Gymnastics-Inspired Workout to Build Relative Strength, Flexibility and Body Control

Even if you never plan on spinning around on a pommel horse, athletes of various sports can turn to gymnast for some inspiration on moves that'll help...

This Stretch Highlights the Freakish Flexibility of U.S. Olympic Gymnast Madison Kocian

U.S. Olympic Gymnast Madison Kocian has had a great Rio Olympics. She has a team gold in the Gymnastics All Around and a silver in the Uneven Bars. ...

10 Obscure Olympic Events You Probably Didn't Know Existed

The Olympic Games are coming to Rio. From swimming laps to BMX bikes to gymnastics on the floor, there is something for everyone at the games. Wha...

Build Strong and Durable Shoulders With This Push-Up Progression

You'd be hard pressed to find someone who doesn't like working their chest. This is great and all, but it leads too many people to overwork their ch...

Gabby Douglas Won't Let 'Stupid Bugs' Keep Her Out of Olympics

The Zika virus that is sweeping South America and other parts of Latin America has already affected athletes slated to compere in the 2016 Rio Olymp...

WATCH: World Champion Gymnast Simone Biles Makes Climbing a Rope Look So Easy

World Champion gymnast Simone Biles has set her sights on Olympic gold in Rio this summer. Last August, 18-year-old Biles won the all-around title a...

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