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How to Master Russell Westbrook's Hesitation Crossover

Finding themselves matched up with Russell Westbrook in isolation would be a nightmare for even the NBA's most fierce defenders. Via GIPHY The ...

The Ab Rollout: Best Core Exercise Ever?

The ab wheel—you've seen it featured in infomercials and there's probably one lying around in the corner of your gym. Some of you may think it's...

WATCH: Old Footage Shows Detroit Pistons Head Coach Stan Van Gundy Might Have Better Handles Than Some NBA Point Guards

No one would accuse Stan Van Gundy, the caffeinated, raspy-voiced head coach of the Detroit Pistons, of being in athletic shape. However, if you get h...

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

WATCH: MMA Fighter Accidentally Punches Official Square in the Face

During some punch-packed Bellator action last night, Gregory "Blade" Babene landed some solid blows. However, his cleanest shot came after the final...

Former Giants Defensive End Michael Strahan's Fingers Will Make Your Stomach Turn

Being a lineman in the NFL is a helluva tough job. These guys get scant credit from the fans but do all the ugly work. They block for their skill-po...

Improve Your Athleticism With 4 Sled Pull Drills

There are various ways to enhance the benefits of an exercise and in this instance, this Phase 1 sled pull variations, through the "extension of the...

WATCH: LeBron Jr. and Bryce Maximus Ball Out as a Proud LeBron James Looks On

With an absurdly busy schedule, both during the NBA season and the off-season, LeBron James gets few opportunities to watch his two sons play. Fortu...

John Cena's Post-Surgery Workout Photo is Sure to Inspire You

John Cena is one of the strongest dudes in professional wrestling. A simple YouTube search unearths footage of Cena moving massive amounts of weight...

Thomas Davis Will Play in Super Bowl 50 Despite Having 'A Plate and Probably Around 11 or 12 Screws' Inserted in His Arm

Thomas Davis is an NFL ironman. He tore the same ACL three separates times in three consecutive seasons between 2009 and 2011, but he has been a ...

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