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Watch 205-Pound Oklahoma State Running Back Hang Clean 385 Pounds

If you don't know J.D. King, he's Oklahoma State's fairly diminutive sophomore running back who is poised to build upon a sparkling freshman seaso...

Cut the Catch: How Not Catching the Bar on Olympic Lifts Unlocks Greater Strength and Power

Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...

Watch UNC WR Ryan Switzer Hang Clean 352 Pounds and Go Absolutely Berserk

NFL Draft prospect Ryan Switzer had an amazing college career at North Carolina, finishing with 244 receptions, 2,907 receiving yards and 19 touchdow...

Watch UNC QB Mitch Trubisky Hang Clean 325 Pounds and Then Lose His Mind

If North Carolina's Mitch Trubisky decides to enter the NFL Draft after the Tar Heels take on Stanford in the Hyundai Sun Bowl, he will most likel...

3 Drills to Fix Your Hang Power Clean

The Power Clean from Hang has the potential to provide great benefits for athletes. It combines strength, coordination, timing, explosiveness and...

Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster

When young athletes first venture into the weight room, many of them perform lifts they aren't ready for with more weight than they should be using. T...

How Deshaun Watson is Preparing for the Biggest Season in Clemson Football History

The 2016 season will be Deshaun Watson's last as a Clemson Tiger. The NFL awaits. Watson almost certainly will be the first player taken in next yea...

You Probably Have Weak Hips. Here's What That Means and How To Fix It

Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around ...

WATCH: NHL Phenom Jack Eichel Hang Cleaned 300 Pounds in High School

Jack Eichel is having a fine rookie season. The Buffalo Sabres' center has already amassed 20 goals and 26 assists. The second overall pick in the 2...

3 Steps to Big Hang Cleans

Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...

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