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Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

Why You Shouldn't Ice After a Workout

If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...

Holiday Wish List: The BandBell Bar Will Change the Way You Bench

The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strength...

The Benefits of Chiropractic Care for Athletes

Benefits of Chiropractic Care: Chiropractic care is an essential tool for athletes to maximize performance. The stressors that are put on your body as...

The Health and Recovery Benefits of Walking

"Walk It Off": Efficient Way to Get Back in the Game Sooner When Back Soreness Strikes By Jim Carpentier, CSCS "Walk it off." It's a popular adage for...

3 Great Ways to Reduce Delayed Onset Muscle Soreness

The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...

How the Female Athlete Triad Can Ruin Your Sports Performance

Eating Disorders: How the Female Triad Will Ruin Your Performance Amy Jamieson-Petonic I really enjoy working with athletes, because they tend to be...

The Future of Sports Injury Rehabilitation

Can you heal a torn hamstring in two weeks instead of six, come back from a ligament sprain in half the time or even return from a severe knee inj...

Leading Doctor Changes Tune, Says You Shouldn't Ice Injuries or for Recovery

R.I.C.E., which stands for Rest, Ice, Compression and Elevation, has been a go-to treatment for sports injuries and muscle soreness for decades. B...

Carlos Boozer Does 'The Airplane' and AcroYoga

Last week, NBA power forward Carlos Boozer was strutting his weight room game on Instagram. But to our surprise, he also posted a picture of himse...

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