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New Study Finds 'Fast Walkers' Live Longer

Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-...

Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

The 'BuffBoxx' Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value

Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game ...

4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...

Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts

Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...

Get Fit With This Brutal Military-Inspired Workout

Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...

Common Smartphone Apps That Are Useful Fitness Tools

The online world is changing and for an athlete, that is a good thing. With highly resourceful smart phone applications, it is easier than ever to track...

A Beginner's 3-Month Plan for Getting Fit

How have you tracked down your New Year's Resolution fitness goals from January? If you have fallen off, this plan is for you. First, let's start with...

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