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5 Healthy Foods That Got a Bad Rap

People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different...

How to Eat Organic Without Breaking the Bank

I love to help athletes and clients set health-based goals, rather than diet based goals, focusing on real food and what they can use to best fuel their...

The Case for Red Meat

"Steak, please," I said as I closed my menu. "Medium. I'll take the sweet potatoes and veggies as my sides." I settled into a seat across from ...

Investing in Your Own Juicer Might be Worth It

Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exa...

The Powerful Health Benefits of Turmeric

Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which re...

Blueberry Supplements: Better Than Actual Blueberries?

We know blueberries are healthy. Packed with antioxidants and phytoflavinoids, they are also high in vitamins and minerals like potassium and vitami...

Pick Out a Healthy Cereal

If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakf...

7 Fiber Supplements: More Than Just For Weight Loss

The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of signif...

Healthy Steak: Select the Leanest Cuts of Beef

Beef gets a bad rap. People tend to avoid it as an unhealthy alternative compared to white meats and seafood. (But see The Performance and Health B...

Why the 49ers Will Be the "Coolest" Team in Super Bowl XLVII

When the San Francisco 49ers take the field in New Orleans on Sunday, they will literally be the "coolest" team. Unbeknownst to most fans, they wi...