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The 'BuffBoxx' Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value

Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game ...

Is Halo Top Ice Cream Actually Healthy?

I can confirm that Halo Top ice cream does indeed taste amazing. After hearing hype for months about this low-calorie, high-protein "healthy" ice c...

Fermented Milk: Does It Reduce Delayed Onset Muscle Soreness?

Got milk? How about fermented milk? We'll wait for the gag reflex to pass… Better? Good. Now let's talk about the health advantages you can s...

Make Sure You're Getting Enough Calcium

We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones p...

The DIY Athlete: Homemade Sports Drinks

Whether you're in the stands or competing in the game, nothing is more satisfying than a cold sports drink to quench your thirst. Unfortunately for ...

The Top Supplement to Build Muscle for Softball

Whether by acquiring the latest training gear, hiring the best coach, watching instructional DVD's or finding a nutritional supplement to build mu...

The DIY Athlete: Homemade Bug Candles with Citronella

Use homemade citronella bug candles to ward off all those pesky insects that distract you from watching the game. Homemade candles are a healthy a...

The importance of Omega-3 fatty acid supplements

By: Dean Ochi, ATC, CSCS Many athletes believe great achievements can be a product of scientific breakthroughs in medical labs. Some scour the Int...

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