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The Sirtfood Diet Promises 7 Pounds of Weight Loss in Just 7 Days. Should You Try It?

Another month, another trendy diet spreading like wildfire across the internet. The latest eating craze is known as the Sirtfood Diet, and it's...

Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit

ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...

Chipotle Will Temporarily Shut Down so Company Execs Can Discuss Food Safety With Employees

The past few months have been a rough time for the Chipotle restaurant chain. Several cases of E. coli were traced to Chipotle burritos, forcing t...

The New Food Guidelines for Athletes

The recent USDA dietary guidelines for healthy eating are already mired in controversy. In only a week, there has been an outcry from nutrition scient...

2 Common Workout Mistakes That Increase Your Chance of Injury

Building Muscle and getting strong is a crucial aspect of maximizing your athleticism, but if what you do in the weight room leaves you injured, all of...

The Best and Worst New Ideas in Concussion Prevention

Two recent studies out of universities give us reason to be excited—but extremely dubious—about the direction of the fight against concussions...

BREAKING: Marshawn Lynch Has Decided Not to Play in the Seahawks' Wild Card Game Against the Vikings

 The NFL's most prolific active playoff running back will not be suiting up this weekend. According to the Seattle Seahawks' official site and Twit...

3 Exercises That Build Strong Back and Shoulder Muscles

For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...

It's Official: Tom Brady is the Pickiest Eater of All Time

Tom Brady is a picky eater. That's what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's...

Are Infrared Lamps the Next Great Breakthrough in Athlete Recovery?

Every athlete knows how heat and cold packs can soothe the pain from injuries or a tough workout, but it appears that simple infrared heat and light can...

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