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Undercover Sugar: 5 Sneaky Names Sugar Hides Behind

You probably already know that Americans eat too much sugar. The American Heart Association recommends that women consume less than 24 grams of ad...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

Just a Spoonful a Day of These 5 Foods Can Boost Your Health

When it comes to food, the old saying that "good things come in small packages" really does ring true—as long as you pick the right options. As mu...

The Workout and Diet Plan for Flat Abs

You need 2 things for great abs. A flat abs workout A flat abs diet plan. Abs are made in the kitchen. Today I'm going to hook you up with both! The...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

How to Maintain Strength and Muscle When You're Injured

There is nothing more frustrating for an athlete than being out with an injury and suffering the costs of detraining. This frustration comes from so...

How NY Giants Justin Pugh Went Gluten-Free—And Got Stronger Because of It

Justin Pugh is a 6-foot-4, 305-pound monster. The third-year NFL lineman has been a crucial part of the Giants' potent offense. His unique blend o...

Find Out If You Should be Stretching to Increase Flexibility

Stretching has become, like many other subjects in fitness, a polarizing topic. There are those who believe that every athlete should stretch before and...

8 Tips for Feeding Young Athletes Without Going Broke

Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up...

The Single Most Important Exercise for Athletes

The Single Most Important Exercise for Athletes Lee Boyce You probably read the title of this article and thought this writer is about to stir the pot...

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