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A Letter to Parents Concerned About Their Teenager's Protein Intake

I would like to present this letter about protein to all parents and doctors. I am going to try and fill in the gaps in regard to teens and high...

6 Big Reasons You Should Be Eating Blackberries

Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost ...

Simple Sport Supplement Tips for Beginners

As exciting as the supplement ads are online and in magazines, you need to consider several things before ordering them and making plans on stocking up....

Jim Harbaugh's Keys to Staying Healthy: Sleep, Milk and Lots of Steak

Michigan Wolverines head football coach Jim Harbaugh is an interesting dude. He wears khakis during every single moment of his waking life (appare...

Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...

3 Strategies to Reduce the Likelihood of Tommy John Surgery

The most haunting words in the baseball culture are "Tommy John surgery". These days you're lucky if you don't hear about a pitcher having to make a...

This Ultimate Guilt-Free Snack Happens to Taste Great Too

The term "guilt-free snack" sounds too good to be true. Snack food is typically equated with junk food—stuff like potato chips, cookies and Twinki...

5 Unhealthy Soups You Should Skip

Temperatures are dropping and that can only mean one thing—it's soup season. When the calendar flips to the colder months, soup becomes a go-to ...

Tom Brady's Crazy Health Routine Might Not Be All That Crazy

In a recent interview with sports radio WEEI, Tom Brady went on a rant about problems concerning health and performance in our society. He particula...

9 Benefits of Eating Strawberries Everyday

Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only a...

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