Healthy Breakfast Articles

You've probably heard by now how breakfast is the most important meal of the day. From celebrity trainers, popular athletes and nutritionists, everyone is spreading the word on eating first thing in the morning. Fuel your day right by making healthy choices like whole grains and proteins and avoid sugary, over-processed goods that do more harm then good. STACK shows you delicious recipes, choices and swaps to make whether at home or out to eat, plus quick, easy meals on the go to keep you ramped up throughout the day. Outlast your competition by eating right.

Return to main Healthy Breakfast page

Why You Should Eat Breakfast, the Most Important Meal of the Day

Not eating breakfast is to your body's metabolism and energy level what skipping a final exam is to your final grade. Essentially, it's an instant...

Fuel Up With Blueberry Banana Pancakes

As most of us know, breakfast is the most important meal of the day—and one of the most frequently skipped. The excuses of "no time in the mornin...

No Excuse to Skip Breakfast With These EZ Recipes

As most of us know, breakfast is by far the most important meal of the day—but it's also one of the most frequently skipped. The excuses of "no ...

"Break the Fast" With a Healthy Burrito Breakfast

This is what you'll get in a Hardee's Loaded Breakfast Burrito: ham, bacon, sausage, eggs, cheese and hash browns. Sounds like a trip to breakfast hea...

Top 5 Fast-Food Breakfasts to Boost Performance

Waking up early enough to eat a healthy breakfast may sound like a drag, but doing so can make a huge difference in how you function, both physicall...

Lose Weight By Eating a High Protein Breakfast

A breakfast loaded with protein can improve your focus, performance and overall fitness levels. A new study from the University of Missouri, which...

Athletes Eat Oatmeal for Breakfast

Good coaches drill the fundamentals of a sport into your head until they become second nature. So here's a nutrition fundamental you need to know:...

Wake Up With an Apple

Most high school athletes are not everyday coffee drinkers. But when school drags you out of bed before the sun rises, a delicious wake-up call is...

Performance Benefits of Egg Whites: Should You Ditch the Yolk?

Eggs are both a common breakfast choice and a great source of protein for athletes. But what else is in an egg? One yolk contains 210 mg of ch...

Made-to-Order Restaurant Eating: Hold the Fat

Restaurant and fast food menus are usually loaded with high-fat, calorie-rich foods and meals. Heavy creams and sauces, mile-high toppings and super...

...
2
3
4
5
6
7
8