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If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet

If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

3 Tips for Managing Youth Athlete Nutrition

working with Young Athletes Working with Young Athletes Amy Jamieson-Petonic, MEd, RDN, CSSD, LD As a sports dietitian, I work with athletes of all...

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

Are Chewy Bars Actually Healthy?

When it comes to food, a healthy reputation can be hard to shake. Case in point—Chewy bars. Launched by the Quaker Oats Company in 1981, Chewy ba...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

Why Athletes Never Seem To Endorse Healthy Products

Celebrities sell. A 2011 study in the Journal of Advertising Research found that an athlete endorsement results in an average increase of four perc...

Drinking Raw Milk Is a Dangerous, Stupid Health Trend. Here's Why You Should Never Do It

If you've been on the internet lately, you've probably come across the story of the West Virginia lawmakers who lifted the state ban on drinking raw...

Understand the 3 Key Elements of a Healthy Diet Plan for Athletes

What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...

Jeremy Lin Has the Most Epic Cheat Meal We've Ever Seen

When you're running up and down a basketball court for 48 minutes, 82 times a year, you've got to keep your body in peak physical condition to avo...

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