Healthy Diet Articles

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Book '1:59' Examines the Sub-Two-Hour Marathon

The new athletic guide by Dr. Philip Maffetone, entitled 1:59: The Sub-Two Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It...

Investing in Your Own Juicer Might be Worth It

Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exa...

Don't Become a Statistic: Eat Healthy

How many times are you told to "eat your fruits and vegetables?" Well, according to an October report from the Journal of Nutrition, 88% of Amer...

Orthorexia: When Healthy Eating Turns Harmful

A serious dedication to a healthy diet hardly seems like a bad thing. But for some, the need to follow a "perfect diet" can actually become an ...

The Athlete's Recovery Guide

Athletes, you play and work out hard. Now you need to rest, recover and regenerate for your next game or training session. The best professional ath...

SAFE Is Fast: Excellent Free Resource For Young Racecar Drivers

SAFE is Fast is a great resource for young, up-and-coming racecar drivers to develop their skills without the usual costs. SAFE is Fast is a first...

Eat What You Love: 3 Simple Guidelines for Healthy Trade-Offs

Are you feeling like the only way to stick to a healthy diet is to avoid your favorite restaurants and fast-food joints? Although this may be mostly...

Recipe Ideas for Paleo Dieters

A healthy diet is a critical part of any athlete's life. Yet, healthy eating has become exceedingly difficult, as we live in a world where street...

Christmas Wish List: Personal Training Session

It's not too early to start thinking about your Christmas wish list, right? This year, ask Santa for a one-on-one training session with a fitness ex...

Is All Chicken Healthy?

Chicken is a tasty, protein-rich food that provides many of the vitamins and minerals necessary for a healthy diet. But not all chicken is created equ...