Healthy Eating Articles

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Are Anti-Nutrients Robbing You of the Vitamins and Minerals You Need?

Anti-nutrients. That word alone is enough to inspire fear in any person who cares about what they put inside their body. Nutrients are defined as "...

5 Feel-Good Foods Scientifically Proven to Make You Happier

It's no secret that what you eat affects how you look. But did you know that food also affects how you feel? It's true—certain foods have ...

These 5 Alarming Stats Show Just How Bad the Average American Eats

It's an appropriate coincidence that the acronym for the Standard American Diet is SAD. Also known as the Western pattern diet, the SAD uses av...

These Simple Eating Tips Will Improve Your Cardiovascular Health

In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...

6 Reasons You Should Eat Almonds Every Day

Almonds might be the single most popular snack in America. According to some estimates, Americans consume 10 times as many almonds as they did back ...

Is This Common Ingredient Making You Eat Too Much? A New Study Has The Answer

Over 33 percent of American adults and nearly 20 percent of American children and adolescents are obese. These numbers might be a bit of a surprise,...

Diet Changes: 5 Tips to Help You Stick to Your Plan

How to Make Realistic Changes To Your Diet: Diet Changes A new year calls for new changes, but how can you guarantee that these changes wiill stick...

A High School Coach's Guide to Eating Disorders

Participation in high school athletics confers many benefits, not the least of which are learning discipline and teamwork. But there can be some dow...

Why You're Overeating and What You Can Do to Stop

As a registered dietitian and nutrition therapist, I help clients focus not only on what they are eating but on why and how they are eating. S...

Beyond Weight Loss: 4 Reasons to Eat Healthy

Eating healthy will help you lose weight or maintain your weight if you're already in shape. But weight loss alone may not be enough to motivate you...

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