Healthy Eating Articles

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Fan-tastic Food Options at the Ballpark

Like many people, you're probably looking forward to attending a few baseball games this summer. You might also be anticipating enjoying a few items...

Should You Trick Your Kids Into Eating Healthier?

Even if you serve nutritious foods at home, outside influences often cause kids to pick junk food over broccoli and carrots. To sneakily hide v...

Orthorexia: When Healthy Eating Turns Harmful

A serious dedication to a healthy diet hardly seems like a bad thing. But for some, the need to follow a "perfect diet" can actually become an ...

How to Select a Healthy Protein Bar

As a registered dietitian, I'm an advocate for real, whole foods. (See Iron Chef Michael Symon: Eat Natural Foods for Improved Performance.) Howev...

3 Unconventional Tips for Healthy Eating

You became a competitive athlete because you enjoy a challenge. It isn't an easy process to reach the top. It takes hard work. Same with nutrition. ...

5 Low-Calorie Pantry Staples to Have on Hand

The best tip I can offer any athlete on healthy eating is to always plan ahead. Having grocery items washed, chopped and already cooked allows for a...

Broccoli or Big Macs? How Collegiate Athletes Can Eat Healthy

Among all college students, athletes should be especially interested in eating healthy. This is because they burn so many calories through practice,...

How To Sustain Healthy Eating Habits

Most of us are creatures of habit. Whether we learned them from family or friends, we all have routines that we continually use in our lives. Our ro...

4 Tips to Help You Stop DIEting and Start Eating Healthy

It doesn't take a genius to start eating healthy, though many women act like it does. Look at the first three letters of the word "diet." Tell me: w...

How to Ditch Cellulite

Cellulite, that annoying "cheese-like" dimpling that appears on thighs, butts, arms and abdomens, is caused by small fat protrusions in the dermis, ...

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