Healthy Lunch Articles

If breakfast is the most important meal of the day, lunch might be the second most important. Load up on healthy carbohydrates, lean proteins and leafy green vegetables during midday meal-time to keep your body fueled up and optimized for performance.

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New Study Finds Super Simple Way to Get Teens to Eat More Vegetables

American teens are shockingly bad at eating vegetables. The current Dietary Guidelines for Americans recommend that adolescents between the ages of...

3 Delicious High-Protein Wraps

For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle re...

3 New Portable Lunch Options For Athletes

Portable meals are necessary for athletes. After school or when classes end, they don't always have time to go home or go out to get something good ...

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

7 Healthy School-Lunch Ideas to Power Your Workout

Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...

5 Healthy Salads You'll Actually Want to Eat

Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ide...

Chris Mohr Talks Nutrition at Super Bowl XLVII

Cincinnati Bengals sports nutrition consultant Chris Mohr took some time out at Super Bowl XLVII in New Orleans to describe the typical breakfast, lun...

Leslie Bonci Talks Meals for Athletes at Super Bowl XLVII

Pittsburgh Steelers dietitian Leslie Bonci took some time at the Gatorade Fuel Bar at Super Bowl XLVII to walk us through the breakfast, lunch and din...

3 Ways to Pack a Healthier Lunch

It's lunchtime, your stomach is grumbling and that frozen meal just does not sound appealing for the third time this week. Lunch is always an import...

7 Ways Your Salad Is Making You Fat

Salad always sounds like a healthy choice, but it's not a sure thing. There are tons of ways to screw up a salad. Adding fried chicken or creamy d...

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