Healthy Meals Articles

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Are You Eating Enough? If You're a Teen Athlete, the Answer's Probably No

In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking t...

6 Questions to Ask Yourself Before Trying Intermittent Fasting

Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

How to Resist Junk Food Cravings

Just like athletes and fitness minded people need to focus on how they train, they should also make it a priority to support that effort with sound...

Can Diet Apps Really Help You Eat Healthier?

Do Diet Apps Really Help Kids Eat Healthier? It would only make sense that our vast technology advancements would eventually carry over to the nutrition...

Positive Affirmations for Athletes

Positive AffirmationsIn our day to day lives it is easy to just go through the motions or get caught up in the stress and business of everything we have...

3 Top Nutrition Websites for Athletes

Staying up-to-date on nutrition information is important for today's athletes. One way you can educate yourself is by referencing useful, informat...

Healthy Eating: Houston Texans running back Arian Foster's Meal Plan

Houston Texans running back Arian Foster, who had a breakout year in 2010 (his second NFL season), says that his focus on three healthy meals powers h...

Subway Enlists Orel Hershiser and Shawn Green to Promote Healthy Eating

On June 15, former MLB stars Orel Hershiser and Shawn Green helped launch the Subway Baseball Designs Tour, which kicked off with an exhibition game b...

Tips for Preparing Healthy Meals From Iron Chef Michael Symon

One of the biggest obstacles to proper nutrition for athletes is actually knowing how to prepare healthy meals. Meals that you simply throw in the ...

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